NLP & Hypnotherapy

About Hypnotherapy
During a hypnotherapy session you will feel relaxed and in control.  It enables you to :

* Remain in complete control of yourself
* Be aware of what is happening around you
* Be able to communicate as normal
* Allow your subconscious mind to be more open to suggestion
* Become the person you want to be

Everyone experiences the hypnotic state in different ways. Most people say they feel deep relaxation as all the tension leaves their body.

What it can help with

* Giving up smoking (using hypnosis makes it 10 times more likely that you will quit smoking for good)
* Stress Management (e.g moving house, work pressure, exam nerves, planning a wedding etc.)
* Insomnia & sleep problems
* Weight management
* Memory (including help with exam revision)
* Confidence
* Phobias & fears
* Anxiety
* Habits (e.g nail biting, face picking, knuckle cracking)
* Panic attacks

What does it cost and how do I book?
Hypnotherapy treatments cost £70 per session and can be purchased online at Breathe.

One off Stop Smoking treatment is charged at £150 and can be purchased online at Breathe.

Please allow up to one hour for each regular session and 90 minutes for the one-off Stop Smoking session.

Erika works at the centre on Tuesdays between 10am and 3pm, however evening appointments can be made by prior arrangement.  Read Erika's profile here.

You can also book an initial consultation, which is half price (excludes one-off Stop Smoking session) by calling Erika on 07952 619939. 

Further FAQ are discussed on Erika's site, view this by clicking here.