Nutrition therapy & Lymphatic Drainage in Waterloo, Southbank and London Bridge
Breathe London at the Colombo Centre in Waterloo promotes wellbeing and stress management using Nutrition therapy with Jo Lewin, Lymphatic drainage with Claudia and many other complimentary therapies .Our beautiful treatment rooms are located on the top floor of the Colombo Centre, SE1 8DP, just off Blackfriars Road and minutes from London Bridge. Meet our therapists here.
We take advice in the development of our nutrition practice from our friend and colleague Miguel Toribo Mateas, the Chairman of BANT the premier nutrition society in the UK. To read Miguels research go to his Naturopatica site
We are currently offering a detox package of three treatments for just £120 (either 3 , 60 min lymphatic drainage sessions with Claudia OR 2 lymphatic sessions and a one to one nutrition therapy session with Jo). Book your Detox pack online
About nutrition therapy Do you suffer from any of the following?
- Irritability, cravings, low energy
- Depression, low mood, fatigue
- Weight management concerns
- High blood pressure or cholesterol
- Digestive disturbances – bloating, constipation, diarrhoea, IBS
- Pregnancy, fertility, conception concerns
- PMS, PCOS, menopause
- Reoccurring colds and flu
- Food allergies or intolerances
- Stress or insomnia
- Acne, eczema or psoriasis
Nutritional therapy works by looking at how your current diet and nutritional status may be impacting on your health. In a typical consultation. Jo will ask you to identify your dietary goals. Then she will take an in depth case history to help you understand the relationship between your diet, lifestyle and the way you feel, both emotionally and physically. Together you will then devise an achievable, easy to follow dietary plan based on your individual needs. Follow up consultations may be suggested to discuss any changes or further questions.
How to book
Sessions are £60 per hour. An initial consultation takes 90 minutes and if you require follow up sessions these last one hour. For more information, make a booking or arrange a free 15 minute consultation. You can contact Jo on 07739 118236 or jolewin@hotmail.com. www.jolewin.com
A one hour Lymphatic drainage session with Claudia is £50 and can be booked on Mondays 3pm to 9pm and Saturdays 10.30am to 5.30pm by calling the Colombo Centre booking line on 0207 261 1658
About our therapists and treatments
Jo Lewin is a qualified Nutritional Therapist working in London. Since graduating with BSc Hons Nutritional Therapy degree, she has been practicing with adults and children in both the private and public domains. Jo has been involved in the delivery of the MEND weight management programme to families in Southwark for the last 3 years and runs private consultations in Westminster and Waterloo. She has recently written and delivered a 10 week healthy living programme for parliamentary employees to inform and inspire individuals to a healthier lifestyle.
Although her training has covered all areas of health, nutrition and behavioural change, Jo’s special interest include weight management, digestive health, hormonal imbalances (PCOS, pregnancy and menopause), stress, energy and fatigue. She also has experience working with groups on healthy eating initiatives including practical cookery demonstrations and label reading.
Jo is committed to treating all clients in a compassionate, non judgemental way and to provide the understanding, encouragement, education and ongoing support needed to reach their goals.
We take advice in the development of our nutrition practice from our friend and colleague Miguel Toribo Mateas, the Chairman of BANT the premier nutrition society in the UK. To read Miguels research go to his Naturopatica site
We are currently offering a detox package of three treatments for just £120 (either 3 , 60 min lymphatic drainage sessions with Claudia OR 2 lymphatic sessions and a one to one nutrition therapy session with Jo). Book your Detox pack online
About nutrition therapy Do you suffer from any of the following?
- Irritability, cravings, low energy
- Depression, low mood, fatigue
- Weight management concerns
- High blood pressure or cholesterol
- Digestive disturbances – bloating, constipation, diarrhoea, IBS
- Pregnancy, fertility, conception concerns
- PMS, PCOS, menopause
- Reoccurring colds and flu
- Food allergies or intolerances
- Stress or insomnia
- Acne, eczema or psoriasis
Nutritional therapy works by looking at how your current diet and nutritional status may be impacting on your health. In a typical consultation. Jo will ask you to identify your dietary goals. Then she will take an in depth case history to help you understand the relationship between your diet, lifestyle and the way you feel, both emotionally and physically. Together you will then devise an achievable, easy to follow dietary plan based on your individual needs. Follow up consultations may be suggested to discuss any changes or further questions.
How to book
Sessions are £60 per hour. An initial consultation takes 90 minutes and if you require follow up sessions these last one hour. For more information, make a booking or arrange a free 15 minute consultation. You can contact Jo on 07739 118236 or jolewin@hotmail.com. www.jolewin.com
A one hour Lymphatic drainage session with Claudia is £50 and can be booked on Mondays 3pm to 9pm and Saturdays 10.30am to 5.30pm by calling the Colombo Centre booking line on 0207 261 1658
About our therapists and treatments
Jo Lewin is a qualified Nutritional Therapist working in London. Since graduating with BSc Hons Nutritional Therapy degree, she has been practicing with adults and children in both the private and public domains. Jo has been involved in the delivery of the MEND weight management programme to families in Southwark for the last 3 years and runs private consultations in Westminster and Waterloo. She has recently written and delivered a 10 week healthy living programme for parliamentary employees to inform and inspire individuals to a healthier lifestyle.
Although her training has covered all areas of health, nutrition and behavioural change, Jo’s special interest include weight management, digestive health, hormonal imbalances (PCOS, pregnancy and menopause), stress, energy and fatigue. She also has experience working with groups on healthy eating initiatives including practical cookery demonstrations and label reading.
Jo is committed to treating all clients in a compassionate, non judgemental way and to provide the understanding, encouragement, education and ongoing support needed to reach their goals.
