Newsletters & Articles

Below are a selection of some of our regular newsletters

To receive regular wellbeing newsletters, click here or you can talk to us through the Breathe blog, Twitter or Facebook.  If you like these ideas please forward them to your friends and encourage them to talk to us through the blog

Training attention - December 2008

Dealing with Uncertainty - November 2008
This article was influenced by the books Black Swan and The Tyrrany of Numbers

The environment and your wellbeing
Ideas about mirror neurons, influenced by books such as The Brain that Changed Itself

Positive visualisation
Ideas about how we can influence our mental and physical state through imagination.  Ideas from our training with the Sivananda vedanta yoga organization and Buddhist Vipassana techniques

The power of human touch
How thinking and creativity is boosted through human touch and a hormone called oxytocin.

Listening to ancient wisdom
Psychologists often try and re-invent the wheel when it comes to wellbeing.  Here we explore what Maori proverbs suggest about leading a happy life.  We have distilled it down to 15 ideas

Patterns of behaviour
The practice of abstinence, new experience and creating new patterns of thought
 
Your community
Our community activities