Positive Psychology

About Positive Psychology
Positive Psychology is the scientific study of the strengths and virtues that enable individuals and communities to thrive.  At Breathe London we aim to fuse the ideas from Buddhist and other Eastern traditions with Western Psychology.

Positive Psychology Workshops and one to one sessions
Positive Psychology workshops are held at the Colombo Centre, Waterloo and around the UK.  Follow this link to see our current Workshop timetable.  

You can also book our meeting room (for up to 8 people) for your own coaching sessions or meetings.  To do this please contact us and specify bookings.

To find out how to book a one to one Life Coaching sesssion with Andy Roberts read our Life Coaching section. 

Our 30 day Wellbeing plan, "Positive Connections", fuses ideas from Western Psychology and Eastern traditions. Order your copy online:  Positive Connections - 30 Day Wellbeing Plan

More resources - our projects and newsletters
Read more about our current Projects here.  Read past Breathe Newsletters and Articles on Positive Psychology.

Positive Visualisation & Meditation
Click here to learn about some the affect Positive Visualisation and Meditation can have and to try some sample exercises.  We will be adding new content to this part of the site regularly, so sign up to our newsletter if you want to keep up to date.

How satisfied are you with your life?  How engaged are you at work? 
Find out more by taking one of our Free psychometric tests.
Positive Psychology Directory
To read more about other Positive Psychology professionals go to our Positive Psychology Directory