Positive Psychology

In Positive Psychology we look at the world as it is.  We don't try and put a rosy glow around everything but we feel there is merit in celebrating our strengths to help us overcome our weaknesses.  Andy Roberts was amongst the first group to gain an MSc in Positive Psychology.  Group workshops, online programs and one to one coaching is available below.  Meet the Breathe Positive Psychology trainers here.

Positive Psychology Workshops
There are still places available on our Positive Psychology Taster Workshops in June and July.  Workshops cover Stress Management, Emotional Intelligence, Building Blocks of Happiness, Mindfulness and Meditation, Strengths Coaching and Positive Visualisation.  Workshop timetable.  

Online programs
If you can't attend one of the workshops our 30 day online Wellbeing plan, "Positive Connections", fuses ideas from Western Psychology and Eastern traditions. Order your copy online:  Positive Connections - 30 Day Wellbeing Plan

We also offer a downloadable Positive Energy guide which teaches simple stress management exercises.  Positive Energy - download now!

How satisfied are you with your life?  How engaged are you at work? 
Find out more by taking one of our Free psychometric tests.

One to one Coaching
To book a one to one Positive Psychology Coaching sesssion with Andy Roberts, contact Andy by email (select "Positive Psychology") or by phone on 077 66 34 39 31.  To read more detail about Life Club sessions visit our Life Coaching section. 

Hypnotherapy, NLP, Stop-smoking sessions
You can also book Hypnotherapy sessions and Stop smoking sessions online with Erika Keat, who we have recently welcomed to Breathe!  Read more about Hypnotherapy here.

Newsletters
Read some of our past Breathe Newsletters and Articles on Positive Psychology.

Positive Visualisation & Meditation
Click here to learn about some of the affect Positive Visualisation and Meditation can have and to try some sample exercises.  We will be adding new content to this part of the site regularly, so sign up to our newsletter if you want to keep up to date.

Positive Psychology Directory
To read more about other Positive Psychology professionals go to our Positive Psychology Associates Directory .