Yoga, Pilates, Stress Management and Tai Chi in Waterloo, London Bridge & Southbank
At the Breathe London Wellbeing suite at the Colombo Centre in Waterloo we offer one to one Yoga, pilates, Tai Chi and other complimentary therapies. Whether it’s to manage stress using breathwork, pranayma exercises, meditation, mindfulness and positive visualisation or to improve longstanding postural problems, a short tailored yoga course can help. Our beautiful treatment rooms are located on the top floor of the Colombo Centre, SE1 8DP, just off Blackfriars Road. We teach our one to one courses in our large treatment room.
How to book
You can book a course of yoga sessions, pilates or Tai Chi by going online and buying a course for £220 or a one off session for £50 (or simply pay the therapist direct). We also teach 2 people for the same price. Before booking we would be delighted to talk to you about your wellbeing goals and so to arrange a free consultation call Andy Roberts on 07766 34 39 31
Improve your posture and manage stress by buying a course of 5 x 60 minute one-to-one yoga, pilates or tai chi classes.One to one sessions can be booked at the Colombo Centre at the following times. To book contact us
Monday 7am to 3pm (yoga or stress management with Andy)
Monday 2pm to 87pm (Iyengar yoga Brenda)
Tuesdays 7am 9pm (yoga or stress management with Andy
Thursday 7am to 12 (yoga with andy)
Thursdays 5pm to 9pm (pilates with Alessandra)
Fridays 7am to 9pm (yoga with Andy )
Fridays 7am to 10am (Tai Chi with Keith)
Saturdays 10am to 5pm (Iyengar with Brenda)
About our therapists
Andy Roberts trained as a Sivananda teacher in India and as a Deep Tissue Massage therapist in Sydney, Australia. For the last 10 years he has been heavily influenced by Iyengar practices and also Chi Kung. His stress management work has been helped by his masters degree in psychology and his training as an emotional intelligence coach. He has a light hearted approach to teaching yoga and believes that strong physical action combined with quiet contemplation through meditation as the best way of promoting wellbeing
Alessandra is an intuitive pilates teacher who has been teaching for over 15 years. Her clear teaching approach is strongly influenced by studies of anatomy giving her an understanding of how to ease bodies of all shapes and sizes into a comfortable beneficial practice giving her a wealth of experience as a remedial instructor. For more details go to her pilates website Call Allesandra on 07958 412 386
Keith Graham is a senior instructor and Hon Vice President of the Tai Chi Union of Great Britain. He has practiced for over 30 years and has a warm and engaging style of teaching. He combines his Tai Chi practice with his in depth knowledge of human anatomy; he is one of only 10 certified rolfers in the UK . His warm nature instantly relaxes his clients and his deep knowledge of anatomy enables his clients to understand how humans can more with grace and freedom. Call Keith on 07799 333 804
Brenda has 20 years experience as an Iyengar teacher and runs yoga classes throughout South London as well as yoga vacations. Brenda is also an experienced Tui Na massage therapist and will be starting as a therapist at Breathe London in September 2011. To book a yoga vacation go to Yoga Off the Rock Call Brenda on 07812 827 566
You can hear about what our clients think about our teaching by going to testimonials
Yoga Directory & Timetable for regular classes
To learn more about Breathe's yoga teachers and timetable, click here.
If you can't attend a class we also offer a downloadable Positive Energy guide which teaches simple exercises from yoga, chi kung and a range of holistic fields and costs only £5. Positive Energy - download now!