Yoga, Pilates, Stress Management and Tai Chi in Waterloo, London Bridge & Southbank
We offer one to one Yoga, pilates, Tai Chi and other stress management services.
Whether it’s to manage stress using breathwork, pranayma exercises, meditation, mindfulness and positive visualisation or to improve longstanding postural problems, a short tailored yoga course can help. Our beautiful treatment rooms are located on the top floor of the Colombo Centre, SE1 8DP, just off Blackfriars Road.
How to book
You can book a course of yoga sessions, pilates or Tai Chi by going online and buying a course for £220 or a one off session for £55 (or simply pay the therapist direct). We also teach 2 people for the same price. Before booking we would be delighted to talk to you about your wellbeing goals and so to arrange a free consultation call Andy Roberts on 07766 34 39 31
Improve your posture and manage stress by buying a course of 5 x 60 minute one-to-one yoga, pilates or tai chi classes.One to one sessions can be booked at the Colombo Centre at the following times. To book contact us
Monday 7am to 3pm (yoga or stress management with Andy)
Monday 2pm to 7pm (Iyengar yoga Brenda)
Tuesdays 7am 9pm (yoga or stress management with Andy
Thursday 7am to 11am (yoga with andy)
Thursdays 11am to 7pm (Pilates with Emma)
Fridays 7am to 9pm (yoga with Andy )
Fridays 7am to 10am (Tai Chi with Keith)
Saturdays 10am to 5pm (Iyengar with Brenda)
About our therapists
Andy Roberts trained as a Sivananda teacher in India and as a Deep Tissue Massage therapist in Sydney, Australia. For the last 10 years he has been heavily influenced by Iyengar practices and also Chi Kung. His stress management work has been helped by his masters degree in psychology and his training as an emotional intelligence coach. He has a light hearted approach to teaching yoga and believes that strong physical action combined with quiet contemplation through meditation as the best way of promoting wellbeing.
Taiji (Tai Chi) & Qigong (Chi Kung)
MSc (Chinese Medicine), MBCCMA
Laura has 16 years experience as a taiji and qigong teacher in London. Her primary focus is on Yang Sheng or health cultivation, a key component of Chinese medicine which requires the smooth flow of qi around the body. An awareness of qi (vital or functional energy) can be achieved through taiji and qigong, together with balance, posture, calming the shen (mind/spirit), developing internal strength and a sense of dantian (centre). In one-to-one sessions Laura will assess your health needs and tailor an exercise routine to suit your condition, eg, Dao Yin sets for the Heart, Diabetes, Liver, Lung; a more martial routine such as the Chen 19-move taiji form; or the simple but effective 5-minute meditation. This is something for you to take with you and practice on your own. Find out more on Laura’s website (www.movingqi.co.uk).
Laura works on Thursdays and Fridays. Call Laura on 07939 043580 to book
Emma Davey Sinclair trained at the Island Pilates Centre where she experienced a multi-disciplinary approach to working with musculo-skeletal problems. Emma is particularly interested in finding the root cause of postural problems and devising programmes to suit the individuals needs. Her comprehensive assessment allows her to check that the most basic of movement patterns are in place before progressing her clients onto the more demanding repertoire. She trained with Body Control Pilates and also has a clinic in Knightsbridge and Balham . For more information go to Emma's website
Keith Graham is a senior instructor and Hon Vice President of the Tai Chi Union of Great Britain. He has practiced for over 30 years and has a warm and engaging style of teaching. He combines his Tai Chi practice with his in depth knowledge of human anatomy; he is one of only 10 certified rolfers in the UK . His warm nature instantly relaxes his clients and his deep knowledge of anatomy enables his clients to understand how humans can more with grace and freedom. Call Keith on 07799 333 804
Brenda has 20 years experience as an Iyengar teacher and runs yoga classes throughout South London as well as yoga vacations. Brenda is also an experienced Tui Na massage therapist and will be starting as a therapist at Breathe London in September 2011. To book a yoga vacation go to Yoga Off the Rock Call Brenda on 07812 827 566
You can hear about what our clients think about our teaching by going to testimonials
If you can't attend a class we also offer a downloadable Positive Energy guide which teaches simple exercises from yoga, chi kung and a range of holistic fields and costs only £5. Positive Energy - download now!