Wellbeing Workshops

Our emotions and moods flow between us in powerful ways. These waves of energy and information can either be subtle or powerfully directed and have a profound effect on how we think and behave. Explore the research from Losada, Caciopo, Ekman, Mayers, Salovey and others.

Understand the Mayers Salovey emotional intelligence model and learn eight amazing techniques to increase your ability to recognise, use, understand and manage your emotions and those of others.

Spaces limited – 10 people £75 per person
4 hour workshop
11am to 3pm

at the Colombo Centre, SE1 8DP, London

Are you able to pay attention to what works well in your life? If we can learn to focus on the positives we can retrain our brains to help us live life to the max and manage challenges with hope, confidence and enthusiasm.

Learn five simple techniques to help you focus on your strengths as well those of loved ones and colleagues.

11am to 3pm
at the Colombo Centre, SE1 8DP, London

Learn five simple techniques to help retune your brain to think in a positive, expansive and creative way

Learn the latest research on neural plasticity; how our thoughts and feelings today embed strong patterns which influence the way we think, feel and act tomorrow. Understand how cultivating a positive outlook helps you see the world in an accurate way and acts as a buffer against life’s ups and downs.

Spaces limited – 10 people £75 per person
11am to 3pm
4 hour workshop

Introduction to Chinese Medicine - Part 2

Spring is a time of growth and flourishing of our energetic potential. It’s also a time to move on and break free of negative patterns.

Learn self acupressure techniques to harmonise the flow of Chi and harmonise emotional wellbeing as well dietary advice to optimise change. In addition learn a series of Chi Kung exercises to maintain a flexible mind and body.

Spaces limited – 10 people £35 per person
3 hour workshop

Course held at the Breathe London Treatment Centre, Waterloo
Simon Plant and Keith Graham

An introduction to Chinese medicine - Part 1
Boost your immune defences and get ready for the Winter by learning an amazing series of energy boosting self acupressure points. You will also learn about recipes which help you fight off infections.

In part two of the workshop to be held in January 2012 you will learn a simple series of exercises and visualisations from Chi Kung

Spaces limited – 10 people £35 per person, 3 hour workshop
 
Simon Plant MSc (Traditional Chinese Medicine / Acupuncture ) and Andy Roberts MSc (Applied Positive Psychology)

New date to be advised- 11:00am to 2:00pm at the 
Colombo Centre, London, SE1 8HA 

“Triathlon training in Australia was a wonderful experience but terrible for my lower back, ITB and hamstrings. Twelve years ago I discovered yoga and haven’t looked back”
- Andy Roberts
 

Learn amazing techniques to help turn your legs back into shock absorbers.

Spaces limited – 10 people £35 per person, 3 hour workshop 
New date coming soon - 11:00am to 2:00pm at the 
Colombo Centre, London, SE1 8HA

Restore, revitalise and energise your body and mind. Learn twelve amazing techniques inspired by Yoga breathwork, Chi Kung, Positive visualisation, Self trigger point massage, Mindfulness, Meditation and Tapping  

Spaces limited – 10 people £35 per person
3 hour workshop 

New date coming soon 11am to 2pm

Breathe London Wellbeing Centre
Colombo Centre, SE1 8DP, London

Learn to massage with your partner

This is an ideal way to get closer to your partner. Learn simple energising massage techniques for head, neck, shoulders, lower back, legs and feet.  Techniques come from a wide range of sources including Swedish massage, Hawaiian massage, Shiatsu and Reiki.

Limited to 3 couples only.  £75 per person - (you will need to add 2 if paying for both)

New date coming soon - 11:00am to 5:00pm at the
Colombo Centre, London, SE1 8HA