In the past few years, yoga has become more and more popular in the western world, offering a whole heap of both physical and mental benefits. From improving strength to clearing the mind, it’s helped people across the world to feel better in themselves and about the world around them. But, there are plenty of yoga misconceptions that stop people from joining in and feeling the benefits. So, to make sure you know what’s true and what’s not, we’ve put together some of the top myths about yoga that people really believe.
It’s Only for Women
A lot of people think that yoga for men just isn’t a thing, but this is so far from the truth! In fact, yoga was actually invented by men thousands of years ago, so it definitely isn’t just an activity that women can enjoy. The benefits, both for the body and mind, can be felt by both men and women, so if you’re a man don’t be put off - give it a go and find out how amazing it is.
It’s Not Proper Exercise
It may not be the most cardio-heavy activity, but yoga is definitely exercise. It’s actually incredible for strengthening your muscles in a more gentle, safe way, and can be particularly beneficial to the core. Trust us, you’ll build up a sweat in your class - particularly if you try hot yoga!
You Have to be Flexible
One of the biggest myths about yoga is that you have to be flexible to take part. Sure, there may be a lot of body-contorting poses that look impossible to us regular folk, but no one does these in their first classes! If you’re not flexible, yoga is actually perfect. Slowly, and through easy, gentle exercises, you’ll begin to improve your flexibility, as well as your balance and strength, and work your way towards the more difficult poses.
It’s Only for Young People
Yoga is for everyone, not only young people! It’s actually great as a slower exercise for older people and can help keep your bodies limber and flexible as you age, preventing problems with mobility and muscles. If you do have physical limitations, instructors can help modify the poses to suit you, ensuring that everyone can take part regardless of age or physical condition.
Yoga is a great, inclusive exercise activity that everyone can enjoy, so why not try out a class at Breathe London today and see the benefits for yourself! Book in for one of our classes or get in touch with any questions you might have - we’re always happy to help.
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