Many studies have demonstrated that the practice of meditation, if conducted on a regular basis, has the following benefits:
Reduces absenteeism and stress levels.
Increases productivity.
Increases interpersonal trust between colleagues leading to greater information sharing.
Increases the level of positive emotions people experience which has been demonstrated to increase tenacity, flexibility, creativity and wellbeing amongst team members.
We have developed courses which focus on the proven benefits of meditation, followed by simple practical methods to increase focus and concentration. The workshops are entitled energy and focus sessions. The religious and spiritual aspects of meditation are de-emphasised.
Our articles and research
Being in nature - how it retrains your brain
The benefits of meditation in the workplace
How meditation unpicks habitual behaviour
Science playing catch up to yoga